Spicy Black Bean & Corn Salad
Perfect for: Quick lunches, meal prep, or a refreshing side dish packed with flavour and
protein.
Prep Time: 10 mins | Serves: 5 | Calories:
180 kcal per serving
Ingredients:
• 425 g canned black beans, drained and rinsed
• 400 g corn kernels (fresh or canned)
• 1 ¼ medium red bell pepper, diced
• 10 tbsp lime juice
• 2 ½ tsp hot sauce (adjust to taste)
• 20 tbsp cilantro (fresh coriander), chopped
• 25 medium cherry tomatoes, halved
Instructions:
1. Prep your veggies – Using the BlendWel BW01C Personal Blender with Chopper,
dice the red bell pepper, cherry tomatoes, and cilantro evenly.
2. Mix the base – In a large bowl, combine the chopped veggies with black beans and
corn kernels.
3. Create the dressing – In your BlendWel chopper jar, blend together lime juice and
hot sauce for a zesty kick.
4. Toss and coat – Pour the dressing over the salad mix and toss well until everything is
evenly coated.
5. Serve fresh – Chill for a few minutes before serving, or enjoy immediately for a spicy,
tangy, and satisfying crunch !
BlendWel Tip:
Use the BW01C Chopper to finely chop ingredients without turning them mushy.
For extra zest, add a sprinkle of cumin or smoked paprika while blending your dressing.
Health Benefits:
• High in plant-based protein and fibre
• Boosts energy and aids digestion
• Packed with vitamins, antioxidants, and refreshing Flavors.
