Date Makhana Energy Smoothie
Perfect for: Kids’ nutrition, instant energy boost, healthy weight gain, and daily nourishment.
Prep Time: 5 mins | Soaking Time: 15–20 mins | Serves: 1 | Calories: 🔥 ~220 cal
Ingredients:
• 3–4 seedless dates
• 1 small handful roasted makhana (fox nuts)
• 5–6 almonds or mixed dry fruits of choice (cashews/raisins optional)
• 1 cup warm milk (dairy or plant-based)
• 1 tsp honey or sugar (optional, adjust to taste)
• Dark chocolate syrup (for garnish, optional)
Instructions:
1. Soak the ingredients – Add dates, makhana, and dry fruits to warm milk. Let them soak for 15–20 minutes to soften and improve nutrient absorption.
2. Blend smoothly – Transfer the soaked mixture into your BlendWel Personal Blender jar. Add honey or sugar if needed. Start blending on low speed, then increase to high until the smoothie becomes smooth and creamy.
3. Serve & garnish – Pour into a glass and drizzle with a little dark chocolate syrup on top for a delicious finishing touch.
BlendWel Tip:
For extra flavour, add a pinch of cardamom while blending.
For a milkshake-style texture kids love, chill the milk after soaking before blending.
Health Benefits:
• Provides instant energy for active kids and adults
• Dates help boost haemoglobin levels naturally
• Makhana is rich in vitamins, minerals, and antioxidants
• Supports growth, stamina, and overall immunity
