Spinach & Mushroom Omelette

🍳Spinach & Mushroom Omelette

Perfect for: A quick protein-rich breakfast, light lunch, or wholesome evening meal.
Prep Time: 5 mins | Cook Time: 7 mins | Serves: 1

A simple yet nourishing omelet made with fluffy eggs, earthy mushrooms, and fresh spinach. This everyday classic is packed with protein and greens, making it a balanced meal that’s both comforting and energising.

Ingredients:
• 2–3 eggs
• ½ cup mushrooms, sliced
• 1 cup fresh spinach (loosely packed)
• 1 tbsp olive oil or butter
• Salt, to taste
• Black pepper, to taste
• Optional: grated cheese (cheddar, mozzarella, or feta)

Instructions:
1. Prep the eggs – Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
2. Cook the mushrooms – Heat olive oil or butter in a non-stick pan over medium heat. Add mushrooms and sauté for 2–3 minutes until soft and lightly browned.
3. Add spinach – Add spinach to the pan and cook for 30–60 seconds, just until wilted.
4. Add the eggs – Pour the beaten eggs evenly over the vegetables, gently tilting the pan to spread them out.
5. Cook the omelet – Let it cook for 2–3 minutes until the bottom is set.
6. Fold and finish – (Optional) Sprinkle cheese on one side, then carefully fold the omelet in half and cook for another 30–60 seconds.
7. Serve – Slide onto a plate and enjoy hot.

BlendWel Tip:
Whisk your eggs in a BlendWel blending jar for an extra fluffy omelet.
For added flavour, sauté a little garlic or onion with the mushrooms.

Health Benefits:
• High in protein to keep you full and energised.
• Spinach adds iron, fiber, and essential vitamins.
• Mushrooms provide antioxidants and support immunity.